When it comes to protecting your joints, the simplest ways are the most effective. A healthy diet and regular exercise are both important for a lifetime of good joint health.
The heavier you are, the more stress your joints are under. So, one of the most important ways to prevent joint damage is to maintain a healthy body weight, or to lose weight if you're carrying extra kilos. This will help prevent wear-and-tear damage to weight-bearing joints, such as those in your hips and knees.
Maintaining a healthy diet isn't just good for weight management. With a varied diet that includes a wide range of vitamins and minerals, you're also supplying your body with essential nutrients it needs to nourish your joints. Make sure you get plenty of calcium and vitamin D for strong bones, and protein for muscle strength.
If you're overweight, exercise can help support weight-loss efforts that will ultimately help protect your joints from wear and tear. However, exercise is good for your joints for other reasons, too.
For instance, regular exercise to strengthen your core, back, and leg muscles is great for your joints, because the stronger your muscles are, the more support they can provide for your spine, hips, and knees.
If your joints trouble you, choose exercises that are low-impact, such as cycling or swimming. These exercises can provide a workout that will help you lose weight and strengthen your muscles, but won't put much stress your joints.
Finally, a higher overall level of activity is good for your joints too. If you're the type of person who spends most of their time sitting still, try adopting some new habits: for instance, for every 50 minutes you spend sitting down, spend 5 to 10 minutes doing some stretches or go for a short walk. If you're stuck at work, try performing some tasks, such as talking on the phone, standing up rather than sitting down.
I am writing to thanks you & your staff fro the wonderful work you did on my hip repllacement. It is so nice not to be in constant pain and it's enjoy able to go for a walk now & not dread it as before. I can't thank you + the staff at the cavell hospital enough.
After years of arthritic pain, steroid injections, physiotherapy and arthroscopy (which actually made things far worse)... I now feel like a new woman thanks to the knee surgery you performed last month - I have no doubt this is due in no small part to your skill as a surgeon. The wound healed quickly, recovery has been rapid, without any complications and the scar is neat and beautifully stitched!!
Having recently undergone a full left knee replacement I am 100% satisfied with everything Mr Saksena and his team at The Cavell provided. I was given plenty of advice both before and after my surgery, which was very reassuring. My recovery has been rapid with minimal pain and within 8 weeks I had full extension and 130 degree flexion back in the knee. I wouldn't hesitate to recommend Mr Saksena as an orthopaedic surgeon.
I had a total knee replacement with Valgus Deformity 7 weeks ago, and this gave the surgeon extra work to do, I only have good things to say about this surgery and after care with all staff involved at Chase Farm Hospital, as in my experience I have heard a lot of good and bad things about this type of surgery, Well I can only say that if anyone has concerns about this please try not to worry it is worth while as it has given me a new lease of life to what I had before, and yes the first 2 weeks are the worse, but please do try your exercises, because as they say you only get the real benefit if you are prepared to do your bit. Thanks very much for my new lease of life yet again.
I was very fortunate to be referred to Mr Saksena as an NHS patient and was very impressed with the treatment and care provided by Mr Saksena and the whole team at Cavell Hospital. Once discharged, someone was always available to talk to you and an appointment was made immediately if you needed to see a nurse (which I did several times, due to a normal discharge from my wound). The entire staff were all friendly, cheerful and efficient. The scar is very neat and after 7 weeks I am walking well and just using a stick outdoors.
I would like to just sincerely thank you for the job you did on my knees, both of them. Before I had my knees replaced I was in constant pain, which had been the case for nearly 5 years. It was so bad that I often wondered what the use was in living! Now, nearly 2 years later, I feel I have my life back. I can now walk without pain and every single day, and I mean every single day, I walk the roads that I walked pre-operations and I remember the pain that I was in for every small distance I had to walk. Now, I walk with a smile on my face and a thrill in my heart, so very grateful for having the freedom to enjoy walking once again. I also have great fun going with the grandchildren to the park and playing with them, which before the operation was impossible as all I could do was basically sit and supervise them. So there too there is a huge change.
You did a total knee replacement on my right leg on 22nd March in the Kings Oak Hospital and it has been very successful. I am now almost pain free with the knee getting stronger each day. I would like to thank you and your excellent medical team for doing such a neat job. I would also like to thank the wonderful nurses at the hospital who were always cheerful and efficient.
In September 2014 I underwent a knee replacement operation. Mr Saksensa was an amiable professional with a calming influence and caring nature. His team were friendly and supportive. My knee replacement was a complete success and I am still enjoying my favourite sport of skiing.
You performed a partial meniscectomy at Highgate Hospital in late april. I would like to thank you for your hardwork; the problem has been entirely resolved and I am pretty sure that is down to the procedure rather than the passage of time as the condition persisted during the prior two months. Some part of that is surely down to your skill.